Grief

Bereavement counselling can help in coping with the pain and potential loneliness of grief. The death of a loved one can be devastating, one of the hardest challenges we face in life. Bereavement counselling offers an opportunity to understand the process of loss, the stages of loss are not linear, and offers a framework to manage grief. We will explore areas that could potentially prevent you from moving on, helping to resolve areas of conflict in order to be able to move forward. It is so important to have time and permission to grieve. People come to bereavement counselling a different times. This could be a couple of months after their loss or a year or more later. It also could be during a terminal illness as the bereavement process can start before someone dies. There is no right way to grieve, we all experience loss in different ways.