Therapies for work related stress
Sometimes work can be overwhelming and you may find yourself unable to cope. We spend a lot of time at work, it gives structure and purpose to life, keeps the body and brain active and promotes a sense of satisfaction.
Enjoying your job can provide happiness and fulfilment. When work is causing you stress it can take over your life. If you are suffering work related stress it is important to seek help.
1 to 1 Counselling Online offers a safe and confidential space for you to share thoughts, feelings and experiences with a highly trained professional, who will listen carefully, support you, and help provide you with the skills and knowledge to move forward in life.
I have a warm and empathetic approach, and a wealth of experience working with adults, adolescents and children with a range of problems.
What can we treat?
ANXIETY
Most people feel anxious at times. But if these feelings are very strong, last a long time or impact your life then you should seek help.
PANIC ATTACKS
Panic attacks can be very frightening. When the fear of having a panic attack restricts your everyday activities it is time to get help.
ANGER
Although we all get angry from time to time, if anger is impacting your work and relationships it can be helpful to have some confidential help.
DEPRESSION
It is normal to sometimes feel down, but if you feel continually sad for weeks or months you may have depression. About 10% of people suffer from depression, and talking to a therapist helps recovery.
STRESS
Stress has a major impact on work and health. We can cope with a certain amount of pressure, but when this becomes too great we lose the ability to cope and become ill.
GRIEF
Bereavement affects people in different ways, and will usually be difficult. When the feelings of grief are impacting your work or relationships many months later, it may help to speak to someone.
EATING DISORDER
I can help with the ongoing counselling therapy for those recovering from Anorexia or other eating disorders.
TRAUMA
Psychological trauma, if left untreated, can easily lead to additional problems such as insomnia and depression.
WELL BEING
Continually feeling worthless or unloved is not normal, but moving away from these feelings can be difficult. Talking with a therapist can help with this.